What's ADHD Coaching About?
My Mission Statement
My goal is to help adolescents & young adults with ADHD and/or Anxiety learn strategies to better manage their emotions and build resiliency for a successful life. My mission is to guide others to achieve harmony within themselves and to develop good emotional wellness.
Emotional Wellness Coaching...
Who is it for?
If you or your child have ADHD and/or Anxiety, it can be a struggle to function day-to-day. Both disorders cause dysregulation that interfere with relationships and productivity. By working with an emotional wellness coach, you will develop a better sense of life management to be productive.
Why try coaching?
If you are frustrated and feel lost because you are unable to complete projects and stay motivated, an emotional wellness coach can help. Your coach will help maintain accountability as you learn how to become more organized and build your confidence.
How does is work?
Sessions are set up based on the plan that best suites your situation. All sessions take place through Google Meets and require a desire to make changes. Individual, group, and hybrid sessions are offered. Individual sessions allow more specialized goal setting and allow your coach to target your specific needs. Group coaching involves the participation between group members and the coach with a guided plan. The hybrid option is a combination of individual sessions and group sessions, which allows the coach to work with you on your specific goals and help facilitate a safe environment to practice socialization between individuals for stronger relationship building strategies.
Need help finding your Harmony?
Sometimes in life we may feel stuck and we struggle to motivate ourselves forward to achieve our dreams and our goals. Anxiety and fear can hold us back. My job is to help clients sort through those pieces, work towards solutions, and find their inner harmony. Through parent coaching, clients will learn tools and strategies to help their children be more successful and help develop better emotional wellness.
He who is not everyday conquering some fear has not learned the secret of life.
Ralph Waldo Emerson
